Weigh In record (no journal entry) for 16 May 2011
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211.6 lb
Lost so far: 48.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1334 kcal
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Fat: 31.36g | Prot: 86.13g | Carb: 193.85g.
Breakfast: peach, coffee, milk 1%, splenda, Steak, Egg White & Cheese Muffin Melt, Bacon, Egg White & Cheese Muffin Melt. Lunch: subway honey mustard, Subway Club Salad w/ double meat, Baked lays. Dinner: 1% milk, coffee, splenda, heb tortilla, extra sharp cheddar. Snacks/Other: vitarain , Turkey Sausage Snack Sticks (Old Wisconsin) , good n plenty, diet mt dew, Classic Cola, tap water, sugar free red bull, diet dr pepper. more...
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3526 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Sitting - 2 hours and 25 minutes. more...
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