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demoore's Journal, 14 May 2011
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Weigh In record (no journal entry) for 14 May 2011
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138.8 lb
Lost so far: 69.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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1129 kcal
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Fat: 49.46g | Prot: 42.64g | Carb: 92.02g.
Breakfast: Nutri-Grain Cereal Bar - Raspberry, Snackables Mozzarella & Cheddar Cheese Twists. Lunch: Club Sandwich, Spinach Dip, Tortilla Corn Chips. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Light Beer, Boiled or Steamed Crayfish. more...
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on diet demoore's own diet
losing 1.1 lb a week
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