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jbartsch's Journal, 08 May 2011
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Weigh In record (no journal entry) for 08 May 2011
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207.2 lb
Lost so far: 4.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1777 kcal
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Fat: 116.63g | Prot: 126.62g | Carb: 67.62g.
Breakfast: Bacon, Coffee, Almond Breeze Unsweetened Vanilla Milk, Clementines. Lunch: Organic Spring Mix, California Avocados, skinless chicken breast, Organic Balsamic Vinaigrette, Grape Tomatoes. Dinner: asparagus, ground beef . Snacks/Other: NUTrition South Beach Diet Recommended Mix, 100% Whey Protein - Chocolate. more...
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2437 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet jbartsch's own diet
losing 0.2 lb a week
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