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tmn2112's Journal, 08 May 2011
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Weigh In record (no journal entry) for 08 May 2011
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182.8 lb
Lost so far: 23.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2011:
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1728 kcal
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Fat: 70.44g | Prot: 149.62g | Carb: 138.64g.
Breakfast: Large Grade A Eggs, Shredded Cheddar Jack Cheese. Lunch: Ahi Tuna Steaks. Dinner: Ahi Tuna Steaks, Shredded Cheddar Jack Cheese, Triple Hearts Crunchy Romaine, Tender Greenleaf, Sweet Butter Lettuce Mix, Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Cocoa Roast Almonds, Fudge Striped Shortbread Cookies, Public Gummi Bears, VitaminWater ZERO XXX. more...
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on diet tmn2112's own diet
losing 0.8 lb a week
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