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kandeez's Journal, 08 June 2009
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Weigh In record (no journal entry) for 08 June 2009
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2009:
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1081 kcal
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Fat: 36.64g | Prot: 35.40g | Carb: 115.20g.
Breakfast: Sugar Free Energy Drink. Lunch: Side Salad (No Dressing), Fat Free French Dressing, Jr. Bacon Cheeseburger, Water. Dinner: Iceberg Lettuce (Includes Crisphead Types), Onions, Hamburger on Bun, Vodka, Tomato Ketchup, Light Cranberry Juice Cocktail, texas crispers. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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2243 kcal
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Activities & Exercise:
Exercise machine (fast) - 5 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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