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penguin28173's Journal, 05 May 2011
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186.0 today will be a long day. need to find some time to work out tonight. i walked up the stairs at the office.
Diet Calendar Entry for 05 May 2011:
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1018 kcal
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Fat: 44.02g | Prot: 122.71g | Carb: 27.93g.
Breakfast: egg beaters, Canadian Bacon. Lunch: mini babybel light, Herb Turkey Breast. Dinner: Blue Cheese , cheddar cheese, Roasted Chicken Patties, trader joe's brie. Snacks/Other: Whey Protien Chocolate shake, think thin, almonds, eas advantage, prune. more...
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