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geormc's Journal, 05 May 2011
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Weigh In record (no journal entry) for 05 May 2011
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171.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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3750 kcal
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Fat: 166.68g | Prot: 246.78g | Carb: 348.16g.
Breakfast: Blueberries, Pink Grapefruit Juice, Dried Chia Seeds, Coffee (Brewed From Grounds), blueberry oikos organic greek yogurt. Lunch: Heart Smart Traditional Sauce, Coffee (Brewed From Grounds), Provolone Cheese, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Baked or Broiled Trout, Lemon Juice, Italian Salad Dressing, Blackberries, Chocolate Puddings, Pecan Nuts, Hot Fudge Topping, Herb Salad, Baby Spinach, Unsweetened Iced Tea. Snacks/Other: Banana, Muscle Milk Chocolate, Fuji Apples, Broccoli, Navels Oranges, Strawberries, candy. more...
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2206 kcal
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Activities & Exercise:
swimming - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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