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hardwoodlady's Journal, 06 June 2009
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weight went up by 3lbs over the past week even though I am walking everyday and exercises...so must be muscle!!! lol But back down to 211 so I am happy. Eating right and loving this way of lifestyle... not a diet people!!!
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211.0 lb
Lost so far: 24.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2009:
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2015 kcal
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Fat: 50.99g | Prot: 91.76g | Carb: 193.75g.
Breakfast: 1% fat milk, almond butter, non fat yogurt, strawberries, ground flax, whole wheat bagel. Lunch: amys burrito, green beans . Dinner: grilled mixed veggies, red wine, crab, shrimp, shrimp scallops crab, sirlion steak, tossed salad, blue cheese dressing. more...
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on diet The South Beach Diet
steady weight
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