pepper01245's Journal, 03 May 2011

Weigh In record (no journal entry) for 03 May 2011
179.5 lb Lost so far: 22.5 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
1867 kcal Fat: 71.37g | Prot: 94.90g | Carb: 214.72g.   Lunch: french fries. Dinner: lighter cheese, quorn sausages, udon, blue dragon. Snacks/Other: protein energy bar, recovery, black powder. more...
2334 kcal Activities & Exercise: gym - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.3 lb a week

     
 

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