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02 May 11
pennymacz's Journal, 02 May 2011
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Weigh In record (no journal entry) for 02 May 2011
140.0 lb
Lost so far:
33.0 lb
.
Still to go:
20.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 May 2011:
484 kcal
Fat: 5.89g | Prot: 53.56g | Carb: 58.74g.
Breakfast:
Melba Toast, Coffee, apple, Sweet 'N Low.
Lunch:
Asparagus, Shrimp.
Dinner:
Chicken Breast (Skin Not Eaten), Onions.
Snacks/Other:
Strawberries, Melba Toast.
more...
1624 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
Calorie Count
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