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02 May 11
alfamz's Journal, 02 May 2011
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Weigh In record (no journal entry) for 02 May 2011
205.0 lb
Lost so far:
15.4 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2011:
1266 kcal
Fat: 30.05g | Prot: 96.33g | Carb: 150.50g.
Breakfast:
Mixed Vegetables (Solids and Liquids, Canned), Tilapia (Fish), White Rice (Medium-Grain, Cooked).
Lunch:
Fried Tofu.
Dinner:
Fried Rice, Hard-Boiled Egg.
more...
2949 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
alfamz's own diet
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