JCVela's Journal, 22 April 2011

Just ate a nuts here and there, and some blueberries with greek yoghurt...everything else was followed to the letter

215.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

on diet Atkins losing 2.6 lb a week


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JCVela's weight history

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GoHorhay recorded a weigh in at 190.0 lb.

	Living Young updated their Food Diary.
	riddlel2 updated their Food Diary.
	matinwolf recorded a weigh in at 194.0 lb.
	ValJoh928 recorded a weigh in at 231.0 lb.
	VandaChittenden recorded a weigh in at 221.8 lb.
	Anastasiasfet recorded a weigh in at 184.7 lb.
	sgsasaki recorded a weigh in at 192.0 lb.
	NI-en added ranchwoman's Broccoli Salad with Sunflower Seeds and Raisins recipe to their cook book.