 |
mrs smith1's Journal, 28 April 2011
|
 |
Weigh In record (no journal entry) for 28 April 2011
|
273.0 lb
Lost so far: 64.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2011:
|
1151 kcal
|
Fat: 24.31g | Prot: 57.86g | Carb: 185.56g.
Breakfast: oatmeal, water. Lunch: water, jambalaya , salmon, green beans, crystal light, watermelon, broccoli and cauliflower. Dinner: success boil in bag brown rice, chicken, tomatoe, green beans. Snacks/Other: green beans, yogurt pretzel, water, smart pop, watermelon, nabisco fudge petite. more...
|
|
4209 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 5 minutes, Driving - 1 hour, Desk Work - 5 hours, Weight Training (moderate) - 20 minutes, jog - 3 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 44 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Michael Thurman's 6-week body makeover
Other Journals for mrs smith1's own diet
|
mrs smith1's weight history
mrs smith1's Recent Activity
mrs smith1's own activity
mrs smith1's Buddies
Other Member Diet Recent Activity
|