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07 Mar 11
cast50away's Journal, 07 March 2011
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Weigh In record (no journal entry) for 07 March 2011
209.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2011:
1048 kcal
Fat: 15.10g | Prot: 45.65g | Carb: 187.90g.
Breakfast:
Toasted Cinnamon Raisin Bagels, ocean spray orange juice.
Lunch:
Potato Chips, Light Tuna Fish (Drained Solids In Oil, Canned), White Bread, Mountain Dew.
Snacks/Other:
Light Fat Free Strawberry Orange Sunrise Yogurt.
more...
2850 kcal
Activities & Exercise:
Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
on diet
cast50away's own diet
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cast50away's Recent Activity
cast50away's
own activity
recorded a
weigh in
at 196.8 lb.
cast50away's
Buddies
No recent activity.
Other Member Diet Recent Activity
ChelseaDesign
recorded a
weigh in
at 169.0 lb.
sebne
recorded a
weigh in
at 154.8 lb.
tsashau
recorded a
weigh in
at 196.2 lb.
VanWyk1102
recorded a
weigh in
at 156.1 lb.
honeygeb
commented on
ramtaxprep
's
journal
.
Rocknroll84
updated their
Food Diary
.
michellex789
recorded a
weigh in
at 137.8 lb.
WYY
added
smallboned
's
Mango Curry Yogurt Chicken
recipe to their cook book.