alfamz's Journal, 28 April 2011

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Weigh In record (no journal entry) for 28 April 2011

202.8 lb Lost so far: 17.6 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2011:

636 kcal

Fat: 12.00g | Prot: 20.80g | Carb: 111.39g. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Fried Tofu, White Rice (Medium-Grain, Cooked). more...

2241 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet alfamz's own diet losing 3.9 lb a week


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	chunk251974 recorded a weigh in at 242.2 lb.
	Asegupova recorded a weigh in at 120.8 lb.
	Biffer recorded a weigh in at 223.0 lb.
	Teknokissa recorded a weigh in at 173.1 lb.
	Tibbex recorded a weigh in at 165.8 lb.
	Redish recorded a weigh in at 145.9 lb.
	queqquo recorded a weigh in at 202.2 lb.
	yeri1991 recorded a weigh in at 120.4 lb.

alfamz's Journal, 28 April 2011

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