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kingkeld's Journal, 28 April 2011
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Another little weight gain today. I am still very happy to see that I now fluctuate in the 113 kgs, and not in 114/115 as I did just a week ago. It seems that these days the weight loss comes more in increments. I will hang in this weight group a little while, going up and down but nothing significant, then all of a sudden I lose 1500 grams. Then I stay there a while and so on. Strange. Well, important thing is that in the larger perspective I keep losing. Who cares if I lose EVERY day as long as I can see a clear calorie deficit and that my weight IS coming down.
Today will be super easy to calculate. Basically having food identically to yesterday. Looking forward to it. Life is good!
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249.6 lb
Lost so far: 92.2 lb.
Still to go: 73.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2011:
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1835 kcal
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Fat: 85.34g | Prot: 98.87g | Carb: 205.10g.
Breakfast: Egg, Rye Bread, Gouda Cheese, Sliced Ham (Extra Lean). Lunch: Spaghetti with Meat Sauce. Dinner: Beef Liver, Butter, Mashed Potato (from Dry). Snacks/Other: kakaois. more...
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3772 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
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