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mikecontos's Journal, 24 April 2011
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Call it a wash in the calories in vs. out. Planned slacker day..first one I think since I started this trip.
Im probably a few short on the calorie entry...did the best I could. I knew it was gonna be a biggy today, Easter dinner at moms.Strange eating times and a lot of running around. I have not given myself a "free day" in months, so it was time. No real extreme exercise tomorrow. Took a day off. Tomorrow were back on baby. Not trippin, just livin' life.
Hope you all had a great Easter
pps: I still stayed under the ol' RPI, I think in actuality as well. though far over the 1800 max I am trying to stay at. I like how it is now in my heead that Fat Secrets RPI is not my internal setting.
PS: Just saw the off broadway performance of fiddler on the roof...If you love theater and hhave not seen this one, Please do!
Diet Calendar Entries for 24 April 2011:
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1892 kcal
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Fat: 69.55g | Prot: 143.32g | Carb: 165.04g.
Breakfast: egg beaters, kraft fat free cheddar, kielbasa. Lunch: light ranch, 50/50. Dinner: boneless skinless chicken breast, Lamb Chop, strawberry pie, rice pilaf. Snacks/Other: SKIPPY REDUCED FAT PEANUT BUTTER, tangerine, egg beaters, banana. more...
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2342 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Yard Work (gardening) - 25 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
I definately went off count and food all weekend also. I am hosting a friend and also was camping. Oh the scale hated me this morning. It will take me a few days to get the weight back down:) Hope you had a great one.
25 Apr 11 by member: windrider
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Thanks windrider. Yep, me aand the acsle are at odds too...butt thats how it goes! Freinds and camping sound good!
25 Apr 11 by member: mikecontos
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