Akil's Journal, 24 April 2011

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Weigh In record (no journal entry) for 24 April 2011

255.9 lb Lost so far: 14.1 lb. Still to go: 57.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:

2537 kcal

Fat: 99.57g | Prot: 162.46g | Carb: 241.73g. Lunch: Asparagus, Louisiana Sirloin. Dinner: Roast Beef, Macaroni or Noodles with Cheese, Turkey Breast Meat. Snacks/Other: Green Tea with Ginseng and Honey, Yeast Roll with Margarine. more...

4564 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

on diet Akil's own diet losing 2.6 lb a week


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	wholesome recorded a journal.
	ToniMarie126 recorded a weigh in at 130.8 lb.
	yjloay recorded a weigh in at 285.0 lb.
	kutrn recorded a weigh in at 160.6 lb.
	ClassicRocker recorded a journal.
	Martyshow44 recorded a weigh in at 335.0 lb.
	sdowdyo recorded a journal.
	Aristondeleon recorded a weigh in at 190.0 lb.

Akil's Journal, 24 April 2011

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