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rana1300's Journal, 29 May 2009
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Not too bad this week. I am hoping to see the 130's next week!
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2009:
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2255 kcal
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Fat: 113.91g | Prot: 92.81g | Carb: 165.32g.
Breakfast: egg, coffee, veggie sausage, melon, potato, Coffee-Mate. Lunch: caesar salad, fillet mignon, red wine, shrimp, roll, butter, baked potato, bacon . Dinner: chicken, rice, cabbage, carrots, green pepper. more...
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2264 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 8/mph - 34 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
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