thallock's Journal, 23 April 2011

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Before vacation.

191.2 lb Lost so far: 20.8 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 April 2011:

1729 kcal

Fat: 66.99g | Prot: 70.80g | Carb: 230.14g. Dinner: Catfish, Boiled Egg, Corn, Lettuce, Cottage Cheese, Mushrooms, Sweet Cucumber Pickle, Very Young Small Early Peas, Dark Red Kidney Beans, Sliced Beets, Sliced Ham (Regular, Approx. 11% Fat), Hot Pepper Rings, Bell Peppers, Low Fat Sesame Ginger. Snacks/Other: Oranges, Coke (12 oz), Peanuts, Honey, Chocolate Milk (Whole), Coffee with sugar, Peanut Butter, Pretzels. more...

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	recorded a weigh in at 202.0 lb.
	recorded a weigh in at 197.0 lb.
	recorded a weigh in at 200.0 lb.
	recorded a weigh in at 202.0 lb.

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	mmauldin21 recorded a weigh in at 182.8 lb.
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	skomolafe recorded a weigh in at 161.0 lb.
	SergioZ07 updated their Exercise Diary.
	Fishman1 recorded a weigh in at 216.0 lb.
	Daveinont recorded a weigh in at 223.8 lb.
	EMMcp recorded a weigh in at 143.1 lb.
	Paulrutter recorded a weigh in at 180.4 lb.

thallock's Journal, 23 April 2011

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