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Competitor's Journal, 23 April 2011
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Weigh In record (no journal entry) for 23 April 2011
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295.4 lb
Lost so far: 66.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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2774 kcal
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Fat: 102.70g | Prot: 122.07g | Carb: 257.32g.
Breakfast: Milch, Naturjoghurt, Trocken Geröstete Sonnenblumenkerne Geschält, Erdbeeren, Leinsamen, Bio-Müsli Früchte. Lunch: Apfel. Dinner: Schweinesteak oder Schnitzel, Bratwurst, Fettuccine Bolognese. Snacks/Other: Bier Alkoholfrei, Früchtepunch (Alkoholisch), Whisky. more...
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5431 kcal
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Activities & Exercise:
Shopping - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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on diet Competitor's own diet
losing 2.2 lb a week
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