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robarge333's Journal, 22 April 2011
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Last week on phase#2 and to reach my goal weight! Cross the finish line!!!!! You deserve Success!
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118.6 lb
Lost so far: 18.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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593 kcal
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Fat: 8.13g | Prot: 66.03g | Carb: 80.28g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed). Lunch: Tilapia (Fish), Balsamic Vinegar, Baby Spinach. Dinner: Baby Spinach, Balsamic Vinegar, Tilapia (Fish), Navels Oranges, Traditional Breadsticks. Snacks/Other: Strawberries, Pink Lady Apples. more...
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1332 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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