 |
mikecontos's Journal, 21 April 2011
|
 |
|
Running. I dont know whats getting into me. Im running a little more each walk and really liking it.I am going to use my stopwatch on my crackberry and see how much actual running I am doing on a 45-60 minute "walk" Just for fun. I ran cross country when I was younger, but haven't done serious running in decades.(And what I am doing now is FAR from serious!!) Im keeping it simple, and just doing it in intervals.If the mood strikes me as I am walking..P-CHOWWW Off I go! am usually in my jeans and jacket and dont wanna get all funky at work. Who knows...maybe tomorrow Ill throw some shorts and better shoes in my truck and see what happens? Ill tell you this...its a lot easier to do 25 pounds lighter!
Cool beans. Im gonna have a skinny cow, read a little and hit the sack.
Peace buddies!
Diet Calendar Entries for 21 April 2011:
|
1558 kcal
|
Fat: 60.17g | Prot: 69.47g | Carb: 197.26g.
Breakfast: Mexican Rice Taqueria Style!. Lunch: full bar, kraft light cucumber ranch, banana, fresh express sweet butter. Dinner: lo fat refried beans black, fat free sour cream, lettuce, tostada shell, cotija cheese, picnic pork, salsa verde. Snacks/Other: best life, coffee, banana, skinny cow mint, SKIPPY REDUCED FAT PEANUT BUTTER, deli turkey breast. more...
|
|
2428 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Hey Mike... that's awesome! I wouldn't' want to get all funky at work either. Totally pack some shorts and shoes, it will feel awesome! PS. Your cliff weight chart is lookin' good! Keep it up man.
22 Apr 11 by member: radiochick
|
22 Apr 11 by member: mikecontos
|
Great for you Mike. Just don't forget to stretch if you get serious before and after. Great that you are easing back into it. I love to go buy shoes. Running shoes included. I bought some Asics Gel Kayano 16's recently. One of the best shoes I have in a while. And they are men's shoes to boot. I have a wide hobbit foot and it is a royal pain to find womens running shoes. Not to mention I go through them ever 4-6 months. Sad because they look fine, just don't have much bounce left when I'm done with them. This pair of mens shoes is still going strong after 3 months of ground pounding and 10 plus miles a week. Have fun running and shoe shopping. Get a good shoe if you are getting serious. Totally worth not messing up your feet.
22 Apr 11 by member: windrider
|
haha hobbit feet. Cracking me up! And yes, I agree about good shoes..I have jacked my fet up in cheapo shoes
22 Apr 11 by member: mikecontos
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for mikecontos's own diet
|
mikecontos's weight history
mikecontos's Recent Activity
mikecontos's own activity
mikecontos's Buddies
Other Member Diet Recent Activity
|