losmartin's Journal, 27 May 2009

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good job!

275.0 lb Lost so far: 3.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 May 2009:

1237 kcal

Fat: 28.55g | Prot: 56.19g | Carb: 203.20g. Breakfast: apple, 100% Whole Wheat Bagel. Lunch: blt, banana. Dinner: cheerios. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Apples (Without Skin), Fat Free Chocolate Vanilla Pudding 100 Calorie Pack. more...

4071 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 45 minutes, work - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

on diet losmartin's own diet losing 7.0 lb a week


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losmartin's Journal, 27 May 2009

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