Karinrb's Journal, 21 April 2011

Totally uncontrolled!!!!

Diet Calendar Entries for 21 April 2011:
2855 kcal Fat: 128.60g | Prot: 400.37g | Carb: 286.89g.   Breakfast: kiwi, Plums, Skimmed milk, yogurt, single, Hazelnut, oat. Lunch: cauliflower, Carrots, olive oil, zucchini, linseed, Salmon (herbs covered). Dinner: Chicken Nuggets, Fresh Brown Sliced Bread, Margarine Light. Snacks/Other: Hummus, cucumber, mini cracker, Yogurt Activia Forest Fruit, Organic Cereal Bar Hazelnut, Milk Chocolate Egg, Chocolate bar, Biscuit Selection Continental. more...
3273 kcal Activities & Exercise: Circuit Training - 10 minutes, Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 7 hours, Resting - 13 hours and 10 minutes, Housework - 3 hours. more...
on diet Karinrb's own diet  

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Karinrb's own diet


Karinrb's weight history

Karinrb's Recent Activity

Karinrb's own activity

No recent activity.

Karinrb's Buddies

cocobutt recorded a journal and a weigh in at 186.8 lb.
thecoach and linda1806 are now buddies.

Other Member Diet Recent Activity

fluster recorded a weigh in at 235.0 lb.
irish_chick updated their Food Diary.
Janetmchenry recorded a weigh in at 152.2 lb.
tjprona recorded a weigh in at 192.9 lb.
shakazooloo recorded a weigh in at 155.9 lb.
July1958 recorded a weigh in at 275.0 lb.
Roxana1989 recorded a weigh in at 253.0 lb.
anna21mark replied to josiehines34's post - Best Exercises.