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lbarkley's Journal, 20 April 2011
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Weigh In record (no journal entry) for 20 April 2011
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115.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1357 kcal
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Fat: 33.32g | Prot: 97.99g | Carb: 180.13g.
Breakfast: skim milk, Light String Cheese, mini moo, raisin bran. Lunch: bacon grease, pork tenderloin, green beans, mashed potatoes. Dinner: Miracle Whip Light, wheat thins reduced fat, boar's head tavern ham, boar's head ever roast chicken, voskos yogurt, brownberry healthfull 10 grain. Snacks/Other: Chocolate Peanut Butter Nutrition Bar. more...
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