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Amydragon's Journal, 20 April 2011
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Trying hard to stay on plan. Working on decreasing carbs, especially bread.
Today I've been attempting a new thing, which is to eat several small meals/snacks during the entire day, also drinking more water. The idea is I tend to concentrate in 3 meals, and dinner is the heaviest. It's hard to do, but worth trying. Had a really light breakfast: yogurt and my usually latte. Then had popcorn (94% fat free kettle corn) and an Honest Ade cranberry lemonade. Going to be making a roast tonight, so dinner will be heavier.
Onwards!
Diet Calendar Entries for 20 April 2011:
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594 kcal
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Fat: 7.54g | Prot: 30.00g | Carb: 98.71g.
Breakfast: Soy Milk, Nonfat Strawberry Greek Yogurt, coffee. Snacks/Other: Honest tea cranberry lemonade, Multigrain Bread, Smart Pop 94% Fat Free Kettle Korn Popcorn. more...
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3230 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 7 hours, Sitting - 2 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
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