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loramdw's Journal, 20 April 2011
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Weigh In record (no journal entry) for 20 April 2011
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118.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2094 kcal
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Fat: 46.77g | Prot: 60.36g | Carb: 145.62g.
Breakfast: 100% Pure Orange Juice, Milk (Nonfat), Almonds, Milled Flaxseed, Shredded Bite Size Wheats, Dried Cranberries. Lunch: American Cheese, Reduced Fat Hard Salami. Dinner: Crab Cake Bites, Red Table Wine, White Table Wine, Sliders, Prosciutto, Mortadella. Snacks/Other: Oyster Crackers, Vodka, Cheeseburger, Red Delicious Apples. more...
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1907 kcal
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Activities & Exercise:
Sitting - 11 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 13 minutes, Housework - 1 hour, Resting - 1 hour and 42 minutes, Sleeping - 8 hours. more...
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on diet loramdw's own diet
gaining 0.5 lb a week
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