alfamz's Journal, 20 April 2011

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Weigh In record (no journal entry) for 20 April 2011

207.2 lb Lost so far: 13.2 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:

1152 kcal

Fat: 50.35g | Prot: 37.75g | Carb: 151.94g. Breakfast: Cooked Eggplant, Mixed Vegetables (Drained Solids, Canned), Fried Tofu, White Rice (Medium-Grain, Cooked). more...

3441 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Soccer - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

on diet alfamz's own diet losing 3.9 lb a week


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	kayak ruby recorded a journal.
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	sbridgewater recorded a journal and a weigh in at 229.0 lb.
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	Johnrwhitley recorded a weigh in at 210.2 lb.
	Hawkett4295 recorded a weigh in at 178.6 lb.

alfamz's Journal, 20 April 2011

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