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mikemcbroom's Journal, 19 April 2011
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Weigh In record (no journal entry) for 19 April 2011
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186.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2737 kcal
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Fat: 107.89g | Prot: 48.65g | Carb: 328.91g.
Breakfast: Cream (Half & Half), Whole Wheat Bread (Commercial), Caffe Latte (Tall). Lunch: Apples, Bananas, Grapefruit (Pink and Red). Dinner: Cabernet Sauvignon Wine, Chunky Vegetable Soup (Canned), Saltine Crackers. Snacks/Other: Saltine Crackers, Potato Chips (Salted). more...
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2356 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (fast) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet mikemcbroom's own diet
gaining 11.7 lb a week
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