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losmartin's Journal, 25 May 2009
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man i bust my a#* in the gym these past 2 weeks and its paying off!
Diet Calendar Entries for 25 May 2009:
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1401 kcal
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Fat: 53.90g | Prot: 87.62g | Carb: 144.35g.
Breakfast: Egg Sandwich. Lunch: Apples. Dinner: Beef Hotdogs, Hotdog Buns. Snacks/Other: Chicken Breast (Skin Not Eaten), Hard-Boiled Egg. more...
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2990 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, work - 14 hours and 40 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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