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kmarvick's Journal, 18 April 2011
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Weigh In record (no journal entry) for 18 April 2011
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164.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1990 kcal
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Fat: 47.78g | Prot: 99.04g | Carb: 295.16g.
Breakfast: Agave Nectar, Quick 1 Minute Oats, VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, English Almond Toffee Coffee Creamer. Lunch: Creamy Swiss - Light, Oven Roasted Turkey, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Apples. Dinner: Wheat Dinner Rolls, Sharp Cheddar Cheese Sliced (Tillamook), Southwest Style Fajita - Turkey Breast Tenderloins, V8 100% Vegetable Juice. Snacks/Other: Garden Veggie Straws - Lightly Salted, Blueberry Greek Yogurt, Wrigley's Extra Spearmint. more...
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2583 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour. more...
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