Weigh In record (no journal entry) for 25 May 2009
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150.8 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2009:
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1384 kcal
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Fat: 20.33g | Prot: 85.53g | Carb: 237.13g.
Breakfast: morningstar farms links, walnuts, raw honey, skim milk, frozen blueberries, cream of wheat. Lunch: almonds, EAS protein, oats, banana, grapes. Dinner: spring mix, parmesan cheese, egg white, balsamic vinegar, broccoli, celery, sweet potato, tomato, baby carrots, sesame seeds, Apple Sauce with Spice (No Sugar), boca burger, organic pinto beans. Snacks/Other: cantaloupe. more...
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1817 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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