LissaKay's Journal, 18 April 2011

Back on the roller coaster ... down 2, up 3, down 1, up 2, down 3. Will it ever end?
140.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed 100%.

Diet Calendar Entry for 18 April 2011:
1414 kcal Fat: 129.57g | Prot: 47.76g | Carb: 20.78g.   Breakfast: egg, Whipping Cream, olive oil, coconut oil. Lunch: Mayo Real Mayonnaise, bell pepper, cream, beef, olive oil, Broccoli, Cucumber (Peeled), Cos or Romaine Lettuce, tomato, olives. Snacks/Other: coconut oil, macadamia. more...
on diet Atkins  

     
 

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