losmartin's Journal, 24 May 2009

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lets do this Los!

278.0 lb Lost so far: 0.0 lb. Still to go: 38.0 lb. Diet followed 100%.

Diet Calendar Entries for 24 May 2009:

1071 kcal

Fat: 31.10g | Prot: 43.81g | Carb: 167.35g. Breakfast: Multi Grain Cheerios. Lunch: 6" Cold Cut Combo. Dinner: cheerios, apple. Snacks/Other: Apples (Without Skin), chicken, Cheerios. more...

3712 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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losmartin's Journal, 24 May 2009

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