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gracielougram's Journal, 18 April 2011
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Weight in was a day late this week. Weight gain is due to all inactivity during 2 full days in car to travel north for the season. will do better this week.
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 April 2011:
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1462 kcal
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Fat: 35.28g | Prot: 117.68g | Carb: 132.78g.
Breakfast: Egg Omelet or Scrambled Egg, pepperidge farm whole grain bread, Medium Salsa, kraft 2% singles. Lunch: boiled egg, frigo cheese head. Dinner: Light Fat Free Black Forest Cake Yogurt, Chicken Breast (Skin Not Eaten), Green Snap Beans. Snacks/Other: Pinot Gris (Grigio) Wine, fiber one cereal, 2% Fat Milk. more...
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1862 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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on diet gracielougram's own diet
gaining 1.4 lb a week
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