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supphattie's Journal, 23 May 2009
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I walked 5 miles this morning and then ran 1.75 miles this morning. I am so proud of myself because this morning, I started off as 177 and now I'm 174.8.
Seriously, cardio kicks butt! :D
Diet Calendar Entries for 23 May 2009:
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1030 kcal
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Fat: 49.04g | Prot: 44.44g | Carb: 103.71g.
Breakfast: salami, pear, tomato, kielbasa. Lunch: milk, nesquik. Dinner: apple. more...
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2942 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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