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loramdw's Journal, 17 April 2011
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Weigh In record (no journal entry) for 17 April 2011
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118.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1840 kcal
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Fat: 37.63g | Prot: 59.09g | Carb: 139.62g.
Breakfast: Milk (Nonfat), Almonds, Oatmeal, Dried Cranberries. Lunch: 6" Supreme Personal Pan Pizza, Champagne, Pomegranate Pick-Me-Up (Original). Dinner: Rotisserie Chicken, Vinaigrette Dressing, Roasted Garlic & Parmesan Mashed Potatoes, White Table Wine. Snacks/Other: White Table Wine, Reduced Fat Hard Salami, Whiskey. more...
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1895 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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on diet loramdw's own diet
gaining 0.5 lb a week
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