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fkwilhelm's Journal, 17 April 2011
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Back to weight loss! Tomorrow I'll go back to cycling (bike finally repaired)
Diet Calendar Entries for 17 April 2011:
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1959 kcal
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Fat: 74.52g | Prot: 106.52g | Carb: 217.89g.
Breakfast: Quick or Instant Oatmeal, Milk (Nonfat), Maple Syrup, Swiss Cheese, 100% Whole Grain Bread. Lunch: Ginger Glazed Chicken, Home Fries. Dinner: Chicken Drumstick, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Extra Lean Cooked Ham, Roasted Salted Cashew Nuts. more...
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2680 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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