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mikemcbroom's Journal, 15 April 2011
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Weigh In record (no journal entry) for 15 April 2011
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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2129 kcal
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Fat: 52.96g | Prot: 80.06g | Carb: 260.68g.
Breakfast: Saltine Crackers, Cream (Half & Half), Caffe Latte with Soy (Tall), Caffe Latte (Tall), Frosted Shredded Bite Size Wheats. Lunch: Bananas, Grapefruit (Pink and Red), Strawberries. Dinner: Potatoes (Flesh, with Salt, Boiled), Cabernet Sauvignon Wine, Chicken Breast (Skin Not Eaten), Meat Loaf, Whole Wheat Bread. Snacks/Other: Oatmeal Cookies. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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