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bmr1's Journal, 14 April 2011
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8200 steps for April 13
Diet Calendar Entries for 14 April 2011:
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1442 kcal
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Fat: 56.50g | Prot: 73.99g | Carb: 132.67g.
Breakfast: walnuts, steel cut oats 40g, 1% milk, apple, Craisins. Lunch: water, tuna chunk light, Garden Vegetable Tortilla Tumaro's, olive oil, sour cream, Tomatoes. Dinner: parmesan, asparagus, mushrooms, onion, crookneck squash, zucchini, red wine, Angel hair pasta. Snacks/Other: Caramel chew Atkins, sunflower seeds, yogurt chips. more...
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2553 kcal
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Activities & Exercise:
Exercise machine (slow) - 7 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 3 minutes, Housework - 30 minutes, Desk Work - 2 hours and 30 minutes, Stretching (yoga) - 1 hour, Circuit Training - 50 minutes. more...
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