mjayakumar's Journal, 13 April 2011

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Lose 8 pounds by May 7

128.0 lb Lost so far: 2.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:

1551 kcal

Fat: 70.45g | Prot: 43.96g | Carb: 194.70g. Breakfast: watermelon, smart start, almond milk. Lunch: tofu salad, lentil soup. Dinner: movie popcorn. more...

2082 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 9 hours and 30 minutes, Housework - 2 hours, Driving - 1 hour. more...

on diet mjayakumar's own diet losing 0.1 lb a week


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	Darrell Colwell recorded a weigh in at 194.0 lb.
	Sophia97 recorded a weigh in at 121.3 lb.
	mikeze71 recorded a weigh in at 157.2 lb.
	tadjit recorded a weigh in at 268.4 lb.
	Ronmlewis@hotmail.com recorded a weigh in at 210.0 lb.
	Connie M G updated their Exercise Diary.
	Cxhaine recorded a weigh in at 185.0 lb.
	Credentials recorded a journal and a weigh in at 220.0 lb.

mjayakumar's Journal, 13 April 2011

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