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sskbrock's Journal, 12 April 2011
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24.3 fat
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134.0 lb
Lost so far: 2.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1658 kcal
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Fat: 64.05g | Prot: 69.93g | Carb: 224.31g.
Breakfast: Bananas, Marathon Protein Bar, Citrus Punch Sugar Free Fiber Drink Mix, Coffee. Lunch: Sliced Almonds, Romaine Hearts, Banana, Lite Raspberry Walnut Viniagrette, Apples, Spinach, Blackberries. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Natural String Cheese Part Skim, Rice Krispies Treats Marshmallow Squares, Steamed Veggies, Steak Sauce. Snacks/Other: Beef Sausage Snack Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), brocolli, carrots, cauliflower. more...
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2114 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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