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wheresmonica's Journal, 12 April 2011
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Weigh In record (no journal entry) for 12 April 2011
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173.2 lb
Lost so far: 4.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1599 kcal
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Fat: 46.19g | Prot: 136.82g | Carb: 167.31g.
Breakfast: tomato, 100 Calorie Original English Muffin, turkey deli, egg white. Lunch: tomatoe, tuna, balance bar, salad, ranch fat free, cantaloupe. Dinner: asparagus, roasted potato, mushrooms, Olive Oil, grilled zucchini, rotisserie chicken, ketchup, hot dog fat free. Snacks/Other: coffee skim milk. more...
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on diet wheresmonica's own diet
losing 0.7 lb a week
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