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rebelwithaz's Journal, 11 April 2011
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Weigh In record (no journal entry) for 11 April 2011
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1565 kcal
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Fat: 68.37g | Prot: 68.06g | Carb: 177.77g.
Breakfast: banana, grapes, strawberries, walnuts, lite & fit dannon yogurt raspberry white chocolate, English Breakfast Tea with Milk. Lunch: triscuit, healthy choice soup chicken with rice. Dinner: chicken breast, roasted, Avacado, Tomatoes, iceberg, ken's sweet onion dressing, Sharp Cheddar Cheese Shredded, Mexicorn, Black Beans, Pace Salsa, Santitas. Snacks/Other: Earl Grey tea with milk, Marzipan Cookies. more...
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2503 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet rebelwithaz's own diet
losing 3.5 lb a week
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