Weigh In record (no journal entry) for 17 May 2009
151.8 lb Lost so far: 63.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2009:
1382 kcal Fat: 24.28g | Prot: 87.09g | Carb: 217.36g.   Breakfast: morningstar farms links, walnuts, raw honey, skim milk, frozen blueberries, cream of wheat. Lunch: Nutritional Yeast Vegetarian Support Formula, boca burger, steamed vegetables, Organic Tomato & Basil Pasta Sauce - Low Sodium, Oats Cereal (Without Salt, Cooked with Water, Unenriched), banana, spinach. Dinner: tomato, baby carrots, sesame seeds, spring mix, parmesan cheese, egg white, celery, balsamic vinegar, Mediterranean Pasta. Snacks/Other: grapefruit, Hershey's Dark. more...
1677 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet amryk's own diet   losing 1.0 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amryk's own diet


amryk's weight history

amryk's Recent Activity

amryk's own activity

No recent activity.

amryk's Buddies

thecoach and Dandilee are now buddies.
MusicMom123 commented on thecoach's journal.
doit2it updated their Food Diary.

Other Member Diet Recent Activity

YoungBlackVegan updated their Exercise Diary.
esabourin added jcoleman1954's Cinnamon-Mascarpone Baked Pears recipe to their cook book.
googli7 recorded a weigh in at 143.0 lb.
selhage recorded a weigh in at 215.8 lb.
elk2804 commented on their journal.
Farfelu recorded a journal.
boutilw recorded a weigh in at 115.0 lb.
Jamisonrb updated their Food Diary.