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memehoops90's Journal, 05 April 2011
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Weigh In record (no journal entry) for 05 April 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1354 kcal
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Fat: 43.17g | Prot: 74.73g | Carb: 165.89g.
Breakfast: Lowfat Guava Yogurt, Multigrain Cheerios. Lunch: Ceasar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Rice & Pigeon Peas, American Singles, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Party Mix. more...
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2976 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Elliptical - 40 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Boxing - 29 minutes, Sitting - 11 hours and 5 minutes, Sleeping - 10 hours. more...
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