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foliveira's Journal, 04 April 2011
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Weigh In record (no journal entry) for 04 April 2011
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2192 kcal
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Fat: 84.70g | Prot: 81.76g | Carb: 274.48g.
Breakfast: Iogurte L�quido Morango Banana, Leite Meio-Gordo, Cereais. Lunch: pear, vegetable lasagna. Dinner: Coca-Cola Zero, Whopper S/Queso S/Tocino, Batatas Fritas. Snacks/Other: Ham Sandwich with Spread, Vital Antiox Frutos Vermelhos, Chocolate Chip Muffin. more...
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2471 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 6 hours and 34 minutes, Sleeping - 6 hours and 46 minutes. more...
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