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gracielougram's Journal, 03 April 2011
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Weigh In record (no journal entry) for 03 April 2011
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1753 kcal
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Fat: 38.74g | Prot: 63.73g | Carb: 202.67g.
Breakfast: Egg Omelet or Scrambled Egg, Medium Salsa, Thomas Light Multi-grain English Muffin, kraft 2% singles. Lunch: kraft 2% cheese singles, thomas english muffin, tostitos with hint of jalopena, tostitos medium salsa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Ranch Dressing. Dinner: cumberland gap ham slices, pepperidge farm whole grain bread, seasons choice spring vegetable blend. Snacks/Other: Oikos Organic Caramel Greek Yogurt, apple, laughing cow cheese, Riesling Wine, banana. more...
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1760 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet gracielougram's own diet
losing 0.6 lb a week
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