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Karinrb's Journal, 02 April 2011
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success!!!!
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200.2 lb
Lost so far: 7.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2151 kcal
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Fat: 100.59g | Prot: 126.16g | Carb: 191.16g.
Breakfast: Skimmed milk, White bread, Margarine light. Lunch: Olive oil, Mayonnaise Lither than Light, tomato, Mixed Vegetables (Frozen), Chocolate Flavored Mousse, Irish Beef Rib Steak. Dinner: Beef for kebabs, Plain Naan Breads, olive oil, Mayo, Mixed Veg . Snacks/Other: Brazil nut, sugar, Skimmed milk. more...
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2765 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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on diet Karinrb's own diet
losing 4.2 lb a week
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 Comments
YESSSSSSS...Good for you...Have a healthy weekend..
02 Apr 11 by member: thecoach
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